Therapy Resources

The Secure Self Collective

Therapist-created tools for real life and meaningful change. 

Sometimes the work that happens between therapy sessions matters just as much as the conversation in the therapy room. Cindy has created simple, thoughtfully designed therapeutic resources to help people slow down, build awareness, practice new skills, and put what they’re learning into everyday life.

The Secure Self Collective is Cindy's personal growing collection of practical mental health worksheets and therapeutic resources. Each resource is designed to be approachable, useful, and easy to integrate into therapy—or use independently as a tool for reflection and personal growth.

Resources are available for individuals and mental health professionals. 

These resources are intended for educational and self-help purposes and are not a substitute for individualized mental health treatment. Purchasing or using a resource does not establish a therapist-client relationship.