Peak Performance Counseling 

Therapeutic Approach

Peak performance work focuses on training both the mind and body to respond effectively under pressure. Cindy integrates EMDR to work through performance blocks, past mistakes, HeartMath® which is a type of heart rate variability training to strengthen physiological regulation, focus, and recovery under stress and Cognitive Behavioral Therapy to address unhelpful thinking patterns and build mental flexibility,  The goal is to help athletes and other creatives access the skills they already have with greater confidence, presence, and consistency when it matters most.

What to Expect

Peak performance counseling is tailored to the athlete, the concern, and sometimes the competition schedule. Sessions may be scheduled individually or in a more concentrated intensive format, which can be especially helpful when addressing a specific performance block, the “yips,” or preparing for an upcoming event. Cindy offers flexibility and creative scheduling when possible to meet the unique needs of athletes and performers.

Peak performance services are private pay and are not billed to insurance. If you’re wondering whether this approach might be a good fit for you or your athlete, please reach out to cindy@boisecitycounseling.com