Individual Therapy

Therapy Approach

At Boise City Counseling, therapy is client-centered, addressing your current concerns while promoting long-term emotional and relational growth. I integrate a variety of evidence-based approaches—including CBT, EFT, and EMDR—tailored to your unique needs.

What to Expect

Your first session is an opportunity to share your story, discuss what brings you to therapy, and determine if it feels like the right fit. Together, we will identify goals and create strategies for change, including practical exercises outside of sessions.

I provide a warm, supportive, and nonjudgmental space for all clients, regardless of race, sexual orientation, gender identity, age, or faith. I’m committed to walking alongside you throughout your journey of growth and healing.