Hold Me Tight Couples Workshops

Our Hold Me Tight® Workshop for Couples is based on Attachment Theory, Emotionally Focused Couples Therapy, and the international best-selling book "Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson.

In our workshop, you will learn what is at the root of most conflicts between you and your partner, and how to change those moments through a proven method that all couples can do.

Watch a brief overview on Dr Sue Johnson's on Hold Me Tight .

Emotionally Focused Couples Therapy has been shown through research to be the most effective approach to helping couples:

  • Change the negative cycle of repetitive arguments and distancing that can cause alienation, frustration, and pain;

  • Understand emotions and needs in romantic relationships and how to tend to each other in a way that creates positive, bonding moments;

  • Begin to repair old relationship injuries and how to build more trust moving forward;

  • Learn and practice a new way of communicating with each other that promotes a closer connection, more effective problem solving skills, and can help you have more fun and freedom together in your life.​

This is an educational and experiential program that is safe and completely voluntary. The format and schedule include educational talks, video presentations, and couple's exercises (in private, not in front of the group). This program can be helpful to couples that are doing well and wanting relationship enrichment, couples who are struggling to understand and change negative patterns, as well as professionals who want to learn more about the new science of love based on about 40 years of research.

Email Cindy at cindy@boisecitycounseling.com to register or learn more about the Hold Me Tight workshop.

Upcoming Hold Me Tight Workshops

Upcoming Hold Me Tight Workshops